Brooke White: Skills Training

As a personal fitness trainer, by profession, Brooke has found the perfect combination of resources to create a path to fitness for the elite athlete. The mind and body must work together for an athlete to realize their full potential.

Athletes cannot expect to develop strength by occasionally training, nor develop mental skills without practice.  Brooke brings an awareness of the importance optimal muscle control through her fitness program.

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Brooke enjoys mentoring to female athletes about aiming high and the importance of self-esteem and confidence. Brooke specializes in the high-intensity training needed to play hockey at the elite level, which requires a commitment to making fitness a lifestyle.

For the past 13 years, Brooke has been instrumental in developing on-going programs,such as:

• Strength and Conditioning.

• Treadmill Skating.

• Summer Hockey Dev. Camps.

• Team Strategy Clinics.

• Power skating.

• Hockey Fun-damentals.

Brooke is also certified in Strength & Conditioning, specializing in performance and personalized nutrition programs for athletes.

Brooke White Women's Pro Hockey coaching experience, makes her a highly-sought after hockey development coach, with over ten years experience associated with well-known hockey schools and training camps in both the U.S. and Canada. A coaching specialist of youth hockey since 1998, Brooke brings a wealth of knowledge, motivation and inspiration to her students. She is also certified in strength & conditioning training, specializing in performance and personalized programs. As a motivational speaker, Brooke is always excited to give her time toward helping young aspiring athletes build their skills, while sharing her passion for peak performance.

After 10 years of pursuing an Olympic dream Brooke is igniting that spirit in a new generation of young female hockey players. Brooke brings a wealth of knowledge and enthusiasm to her students.